International Yoga Day
an outset to revamp the broken connection between body and soul
Since origination in the ancient provinces of India, Yoga has always flourished the foundation for connecting our souls to eternal divinity. The severe anxiety and depression we are confronting with, Yoga assists us to entrust to have absolute control over our mental and physical health.
How Yoga can triumph over our anxieties and depression
In today’s time, with corona around the corner people are facing a lot of problems because of depression and anxiety; this has become the new normal to say that I have anxiety or depression. The reason is that if we see our body then we have one part as soul and one part as the human body and the body desires to be free, to be moving the way it was, and doing all those things it was doing before the corona. Therefore, our body is getting restless. What do we do now?
So, here comes the question, whether Yoga is proficient in vanishing the anxieties and depression that is gradually fading us? It is fully proficient in doing so. It’s a proven fact that Yoga plays a significant role in keeping our hormonal balance intact that helps us to live a better, healthier, and a more invigorated life every day.
Yoga can bring back the discipline and morality we are lacking in our life. Different yoga postures can help provide mental peace by relieving the stress heaping up in mind. Around 6000 years ago, Yoga was originated in India. It can propel us towards the shower of inner peace which most of us are lacking in this testing scenario.
Adopting Yoga as a significant part of our wellness regime can make a decisive difference.
Yoga…making our thoughts sustainable from within
The word Yoga is derived from a Sanskrit word ‘Yog’ that stands for ‘to harness with’. When we are conscious, our mind continually thinks about the grief-moments of the past and swings towards the unseen worries of the future and overlooking the present completely.
Yoga can change the way we are looking at our life. We are not living the cherishing moments of our life with a full heart because our mind has trapped us in the negative and puzzling thoughts. Regular practicing of Yoga can rejuvenate our thoughts exceedingly well.
Our body has started feeling depressed as it is unable to do what it wants to. This is the time we connect to our soul, and our soul connects to our body which is the typical definition of yoga; yoga is like Plus. It is like connecting our soul with our bodies.
When the soul is connected with the body, desires of the body are given to the soul and that soul is connected to the almighty. When we connect to the almighty, almighty takes care of it and it guides the right way and we give everything as anxiety to the almighty who removes all our anxieties.
This is how our thoughts gradually started to become sustainable from within. It is quite significant to have sustainable thoughts as they will help us to grasp the positivity around and confronting the odds more convincingly. Yoga makes us learn to stay in the present moment that saves us from unnecessary stress. It helps us to become a person with a better vision and peerless emotional control.
June 21 was declared as ‘International Yoga Day’ by The United Nations General Assembly (UNGA). On this auspicious day, AMA Group of Companies wishes you to experience the fine art of Indian culture to become the better version of yourself.
