9 useful parenting tips for maintaining a healthy lifestyle of kids during COVID-19 outbreak
Being parents we all want our kids to stay healthy and enriched with the right nourishment. But, it’s not that easy because teaching kids about nutrition is a hard nut to crack. Though, teaching them about the right nourishment is vastly useful as it will help them making wise decisions regarding the food they eat, once they grow up.
Some of us even imagine having the power to fill the body of our kids with tons of nutrition. But what is happening in reality? Our kids are fueling their bodies with junk foods and unhealthy delights. They are so much influenced by their marketing trap, and their tender mind is completely unaware of it.
In the middle of this devastating scenario when most of the world has been affected by the COVID-19 outbreak, our duty as parents should be more assiduous as it is the time where we need to be more watchful about what our kids are consuming along with inspiring them to adapt with the healthy eating habits altogether.
Reigniting the health-roots of kids by wise food choices
Parents should teach their kids about the significance of wise food choices in maintaining the healthy functioning of their bodies. If they will follow the right food choices, they will stay healthy even during this COVID-19 pandemic scenario. We, as parents should steer our kids about healthy food in a manner that may leave a positive impression on them.
The point is we should guide our kids not forcefully but gently along with having a cheerful smile on our faces. If we look at this lockdown period due to COVID-19, the whole schedule of kids has been disturbed. Their consistent school-time schedule of having structured meals and their scheduled sleeping both have become out of routine.
# Here are 9 out of the box ideas needed to establish and maintain healthy 
habits:
- Initiate the habit of consuming a balanced and healthy diet– Early start here can be a wise move. Initiating the requirement for a balanced and healthy diet from a quite early age is vital. Being good parents we need to ensure our kids are having a healthy breakfast without any skip, drinking a sufficient amount of water, restricting sugary drinks and junk food, etc.
- Create a balanced routine: Making a balanced routine of studying, working out and relaxation comprises definite set hours that can be highly effective. Taking a break from this routine on weekends can add the needed change and energy for the next week.
- Establishing safe food hygiene: Food consumed with dirty hands can make us unhealthy. Therefore, washing hands with water and soap for 20-sec before touching or eating food ensures the cleanliness of hands, and thus kids establish good hygiene. This habit also protects the people around them from getting infected. During the COVID-19 pandemic scenario, we also need to pay attention to cleaning the fruits and vegetables we are consuming. Washing fruits and vegetables with mere water won’t help the cause. Therefore, expert cleaning is needed for the purpose. Humaree® has launched 100% natural, and ECOCERT certified fruit wash and vegetable wash. They give you the confidence to face the infected world.
- Stay full of life: Don’t let your body sit idle. Play your favorite sport, ride a bike, or go for a walk. All these activities will keep your body and mind healthy.
- Restricting the screen time of kids: It will stop kids from redundant snacking and harmful junk food. By restricting the screen-time they can spend more moments of togetherness with their family.
- Escalate mental fitness of kids: Healthy minds of kids help them to deal with any adverse situation more efficiently and confidently. Therefore, escalating their mental health can be so impactful.
- Establishing the habit of consuming natural foods: The meal of kids should be like a colorful rainbow consisting of several colorful vegetables and fruits. It will be healthier than commercialized junk food and drinks.
- Sound sleep can turn things around: Good quality sleep is good for memory. Along with that, it helps kids keeping their mental and physical health intact. Sound sleep is also good for the immune system. Therefore, it is essential for the peerless functioning of our mind and body.
- Stay clean: Maintaining good personal hygiene can keep our kids healthy. The habit of maintaining, nail and hair cleanliness, proper hand-washing, and bathing are some of the intimate hygiene habits.
Along with the above-mentioned parenting tips for establishing and maintaining a healthy habit, Humaree® also brings you an avant-garde germ kill spray Saaf.Safe.Sure. This spray kills antibiotic resistance germs, eliminates odors, and there is no wiping required after spray. You can use it on different surfaces like curtains, dustbins, shower bases, toilet areas, doorknobs, car seats, and sofas, etc. umaree® is with you always along with its amazing products to combat the germs and to have an upper hand in the CORONA crisis.
